Editor's PicksFitness Gym Ja, Gym Ja by Yog Fit July 11, 2017 by Yog Fit July 11, 2017 If you have a gym membership or you’re thinking about signing up for one,… 0 FacebookTwitterPinterestWhatsappEmail
Editor's PicksNutrition Should you shift from your wheat Roti to a multigrain one? by Yog Fit July 11, 2017 by Yog Fit July 11, 2017 In India every state has its own version of roti, the most common one… 2 FacebookTwitterPinterestWhatsappEmail
Editor's PicksNutrition Understanding the science of Nutrition by Yog Fit July 11, 2017 by Yog Fit July 11, 2017 Nutrients provide nourishment. Proteins, carbohydrates, fats, minerals, fiber, and water are all nutrients. If people… 1 FacebookTwitterPinterestWhatsappEmail
Sports Ditch the gym, play a Sport by Yog Fit July 11, 2017 by Yog Fit July 11, 2017 Sports can be a great way to keep fit. Sports also teach you how… 0 FacebookTwitterPinterestWhatsappEmail
Editor's PicksYoga Decoding the history of Yoga by Yog Fit July 11, 2017 by Yog Fit July 11, 2017 Yoga goes back to the age of the Vedas or even before. Researchers have… 0 FacebookTwitterPinterestWhatsappEmail
Editor's PicksHappiness What is Happiness? by Yog Fit July 11, 2017 by Yog Fit July 11, 2017 We all want to be happy and stressfree. But, somehow the daily pressures of… 1 FacebookTwitterPinterestWhatsappEmail
Editor's PicksYoga What is Yoga? by Yog Fit July 11, 2017 by Yog Fit July 11, 2017 “Yoga Chitta Vritti nirodha” (Yoga is the neutralization of the vortices of feeling.”) PATANJALI… 0 FacebookTwitterPinterestWhatsappEmail
Editor's PicksHealth What is Diabetes? by Yog Fit July 11, 2017 by Yog Fit July 11, 2017 Diabetes is a serious condition where your blood glucose level is too high. There… 0 FacebookTwitterPinterestWhatsappEmail
Yoga Understanding Pranayama by Yog Fit July 11, 2017 by Yog Fit July 11, 2017 Pranayama is a Sanskrit compound word derived from ‘Prana‘ which stands for ‘life force’… 0 FacebookTwitterPinterestWhatsappEmail
Editor's PicksYoga Breathing Right! by Yog Fit July 11, 2017 by Yog Fit July 11, 2017 Just take a pause. Deep breath and slowly observe your own breathing pattern. Do… 0 FacebookTwitterPinterestWhatsappEmail
