March 2020

These are unprecedented times.  Almost like a war against an `invisible enemy’.  Section 144…

  It is normal  to feel very anxious, scared and depressed reading about the…

Bhujanga (serpent or Cobra) asana (Pose) So, Bhujangasana, is a reclining back bending pose…

Last week, the first made-in-India coronavirus testing kits hit the Indian market. Earlier consumers…

Cardio also known as `aerobic exercises’ primarily means relating to or involving free oxygen.…

Update..As on 2020 After ten days of testing positive, British Prime Minister Boris Johnson…

“I have experienced many illnesses throughout my life, and also nursed others for many…

Paschimotanasana is derived from paschim –west, back, back of body. Uttana means intense, stretch,…

Saif Ali Khan and Amrita Singh’s daughter Sara Ali Khan  is a fitness freak.…

Bustling cities across the world like Manchester, Paris,  Boston, New York and Mumbai have…