Pranayama Why should we do Pranayama? by Yog Fit March 3, 2020 by Yog Fit March 3, 2020 Prana means life force or breath sustaining the body; Ayama translates as “to extend… 0 FacebookTwitterPinterestWhatsappEmail
Pranayama Unblock your energies through Chakra Yoga by Yog Fit March 3, 2020 by Yog Fit March 3, 2020 The word “chakra” literally means spinning a wheel. Yoga maintains that chakras are center… 0 FacebookTwitterPinterestWhatsappEmail
Health Can we prevent lifestyle Diseases? by Yog Fit March 3, 2020 by Yog Fit March 3, 2020 Sedentry urban lifestyle, corporate stressful desk jobs, eating out frequently and now the overuse… 0 FacebookTwitterPinterestWhatsappEmail
Sports All eyes on Saina Nehwal by Yog Fit March 3, 2020 by Yog Fit March 3, 2020 All eyes are on Saina Nehwal, India’s Olympic bronze medallist. She has advanced in… 0 FacebookTwitterPinterestWhatsappEmail
News India Coronavirus Pandemic update by Yog Fit March 2, 2020 by Yog Fit March 2, 2020 Today is the 10th day of the world’s `biggest lockdown’ to combat the Coronavirus… 0 FacebookTwitterPinterestWhatsappEmail
