December 2020

Sushmita Sen, actress and Miss Universe is in her mid 40s and yet she…

A calorie is defined as the amount of heat energy needed to raise the…

Last eight months have been a challenge for the tourism and hospitality sector. But…

The Ministry of Ayush and Youth Affairs has formally recognised Yogasana as a competitive…

Normally, December is the time when  there’s magic in the air ! Worldover glittery…

Astad Deboo literally lived the adage ` Dance like no one’s watching you.’ His…

One often hears of the term `metabolism’ in the fitness industry. If your goal…

For the longest time it was believed that a cardio workout will help you…

(Photo by Joseph Greve on www.unsplash.com ) According to the World Health Organization, obesity…