Highlights
*What is Pilates?
*Difference between Yoga and Pilates?
What is Pilates? Benefits of Pilates and 5 min videos
Pilates is a form of exercise which concentrates on posture, balance and flexibility. German anatomist Joseph Pilates wanted to create a disciplined physical fitness system in the early 20th century. It was mainly used to help English vets recover from injuries sustained during World War I.
Over the decades, Pilates has gone to different countries. The Pilates method focuses on the core muscle strength, resistance training and spine alignment and it could be followed by people of all ages. The coordination of mind, body and spirit as Joseph Pilates called “contrology.” In his first book published in 1945, Pilates’ Return to Life through Contrology, the 34 original exercises that Pilates taught to his students are described along with the guiding principles of contrology
Pilates in India
Over the years, this fitness system has gained immense popularity. In India, celebrities including Bollywood stars have adopted it; yet there is a lack of trained professionals and proper studios.
In India, celebrity fitness trainer Yasmin Karachiwala is considered to be the pioneer of Pilates. The Mumbai-based expert is India’s first Body Arts and Science Institute (BASI)-certified Pilates instructor who has also penned Sculpt and Shape: The Pilates Way.
Difference between Yoga and Pilates
One of the main differences between yoga and Pilates is that yoga can be used for improving the flexibility of the body and joints. Also, Yoga is more about mind-body connection, whereas Pilates focuses on trying to relax muscles which are tense and provides strength to the numerous muscles in the body.
Pilates works on your core. A strong core—which includes your abs, obliques, and lower back muscles—helps keep your body balanced and stable.
Getting started with Pilates
So, who should go in for Pilates? We would recommend it for people who have any spinal posture problems, joint pains and tense muscles. Also, for people who are looking for an alternative or to complement weight lifting. People who might need supervised resistance-exercise sessions, or want a change of pace and would like to try something
What are the benefits of Pilates?
Sedentary lifestyle and incorrect posture, shoulder pain and stiffness has become commonplace. Many people turn to Pilates when they feel they have an ailment of some kind or some postural issue.
*Pilates improves posture by including spine alignment. This is especially beneficial if you suffer from lower back pain.
*Your shape will change look taller and be taller. You’ll feel lighter, stronger, more energetic and happier. You’ll also improve your quality of sleep; and your mind will be more focused. ”
*Pilates push: Improve your posture by including Pilates spine. This is especially beneficial if you suffer from lower back pain.
*Muscle tone: It involves the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles are much more toned.
*Flat abdominal muscles: Because Pilates focuses on strengthening your core, regular practice will result in a flat stomach.
*Flexibility: Pilates restores flexibility that one loses with age. This comes in handy for avoiding injuries from falls.
*Improves your balance: Through the mind-body connection which is taught in Pilates, you become much more aware of how your body moves and performs.
