The food that we eat somehow is not sufficient to give us all the vitamins and minerals. That is where supplements come in to help us cope with the various stressors.
Ashwagandha
“A powerful Indian herb with potent with adaptogenic qualities. It is great for those facing stress issues resulting from emotional, as well as physical issues.
Omega 3 fatty Acids
Maintaining brain health is important to ensure you can process your thoughts in the most efficient manner possible. One of the ingredients that promote a healthy nervous system is omega 3 fatty acids.
Explains Dr Romit Choksi, “The brain comprises almost 80 per cent fat, this ingredient has proven to not only promote brain health, but studies have also shown to reduce symptoms associated with disorders like Alzheimer’s. Adding this to your daily routine can definitely help reduce inflammation on a physical level and enhance the blood supply and nutrition required for your brain.”
This set of 8 vitamins have been proven to help improve symptoms of stress such as mood and energy levels by lowering the homocysteine levels in the blood. This results in lesser work-induced stress symptoms when this supplement is consumed regularly.
Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use.
It also keeps your body’s nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired.
Vitamin B12 is found naturally in a variety of animal proteins, such as meat, fish and dairy products. Many foods are also fortified with B12, allowing most Americans to meet their vitamin B12 needs by consuming a balanced diet containing foods rich in B12.
Nevertheless, some populations may be at risk of a B12 deficiency, which occurs when your body does not get enough or is unable to absorb the amount you need.
As a result, some people’s energy levels may receive a boost with B12 supplements
e body needs iron to make hemoglobin, a protein in red blood cells that transports oxygen from your lungs to the organs and tissues throughout your body.
Without adequate levels of iron, your red blood cells cannot effectively carry oxygen to the body’s tissues.
This results in iron deficiency anemia, which may leave you feeling fatigued and weak.
Causes of iron deficiency anemia
-
Iron-poor diet: The richest source of iron in the diet include meat and seafood. For this reason, iron requirements for vegans are 1.8 times higher than for people who eat meat.
-
Blood loss: More than half of your body iron is in your blood. Therefore, blood loss through heavy periods or internal bleeding can dramatically deplete levels.
-
Pregnancy: Pregnant women require twice as much iron to support normal fetal growth. Unfortunately, about half of all pregnant women develop iron deficiency anemia.
L-Theanine
Commonly referred to as green tea extract, this has been used for its ability to promote relaxation without causing any sedative-like effects. Numerous studies have denoted that people consuming green tea that is rich in L-Theanine have experienced reduced anxiety symptoms and improvements in memory and attention. Supplementing with L-Theanine has successfully helped in lowering cortisol levels much like ashwagandha”
