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Apil 29 is celebrated as international Dance Day. On this day various dance forms are celebrated across the world by way of events and performances.
In India, Dance is a part of the folklore and Bollywood dance numbers are a part of our life. Fitness dance workouts too can be a great way of working out and let go of stress.
History and Significance of Dance Day
The Dance Committee of the International Theatre Institute (ITI) established April 29 as International Dance Day in 1982 to highlight the amazing diversity and talent of dancers all over the globe.
This date was chosen because it marks the birthday of Jean-Georges Noverre (1727-1810), the creator of modern ballet. The International Dance Council, UNESCO encourages dance participation, lectures, exhibitions, performances on various dance forms across the world.
Bollywood Dance workouts
Bollywood dance is high in energy, style and grace. It combines groovy and punched up music to various dance styles. An effective way to smile, burn calories, and tone your entire body. It improves coordination and balance as well as works different parts of your body. It consists of warm up, muscle shredding, toning cool down and stretch.
Zumba
Zumba is a high energy dance workout that combines Latin an international music. Fast paced, full body workouts that can burn upto 500-1000 calories per hour. As per international Sports Medicine Journal Zumba improves cardiovascular health in participants. It helps in reducing stress and overall obesity.
Aerobics
Aerobics is a low-impact workout as compared to Zumba. It starts with a warm-up, low impact exercises, dance moves and then a floor workout. Ballet Barre is also a low-impact dance workout that combines ballet inspired movements with Pilates and Yoga. It helps improve your mind-body connection.
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