Due to Corona Virus Pandemic, all the gyms, dance and group fitness sessions are off. So, we have no option but to workout from home
. That’s the beauty of Yoga and free hand exercises. Of course, working out alone takes a lot of motivation and it is not everybody’s cup of tea.
We would just recommend a group of exercises to sail through the day. Not all of us like the celebs have home gyms. But we can still have a good workout build around with lunges, squats, skipping and Yoga
*Start with a few warm up stretches. Neck rotations, hand rolls and leg stretches. A few side bends and site twists.
*Start with a few rounds of Suryanamaskars. The number of rounds depends on your comfort level. Suryanamaskars are a complete workout in itself.
*You can do skipping for about 5 to 10 minutes.
*A few squats for the lower body.
*A few lunges for the lower body. Or you can even do a circuit 1 minute squats, 1 minute lunges, 1 minute kicking and I minute on spot jogging.
*This is half an hour of cardio workout. Post this, take your mat and sit down.
*Start with some Pranayamas Anulom Vilom, Brahmri and Kapalbhatti.
*You can sit in Vajrasana for five minutes and close your eyes and focus on your breaths. Depending on how you feel you can meditate for a period of 5 minutes or so.
* Post this lie down in Shavasana for 5 minutes.
(These exercises are only a recommendation and we are assuming you are a healthy adult who has already learnt these exercises. If you are new to Yoga and other exercises please consult your doctor or fitness trainer first.)
