Ikigai is the Japanese formula for Happiness. It is seen as the convergence of…
-
-
They say it takes seven days to create a habit and a week to…
-
Sushmita Sen, actress and Miss Universe is in her mid 40s and yet she…
-
A calorie is defined as the amount of heat energy needed to raise the…
-
Last eight months have been a challenge for the tourism and hospitality sector. But…
-
Normally, December is the time when  there’s magic in the air ! Worldover glittery…
-
Astad Deboo literally lived the adage ` Dance like no one’s watching you.’ His…
-
One often hears of the term `metabolism’ in the fitness industry. If your goal…
-
For the longest time it was believed that a cardio workout will help you…
-
(Photo by Joseph Greve on www.unsplash.com ) According to the World Health Organization, obesity…
