Bhumi Phednekar’s fitness regimen and weight loss journey is an inspiration. She gained weight…
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Bhramari Derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in…
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Anulom Vilom –Alternate Nostril Breathing Is a simple and most recommended Pranayama. Breathing retention…
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HIghlights *Steps to do Setubandhasana *Benefits Setubandhasana *Precautions while doing Setubandhasana *Variations of Setubandhasana…
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Naukasana comes from the two Sanskrit words ‘nauka’ which means ‘boat’ and ‘asana’ meaning…
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Brand Adidas has a long history and deep-rooted connection with sports. Everything they do…
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OO-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle. So, in Sanskrit this pose is referred…
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Highlights * After a lockdown the world is slowly opening up *The New Normal…
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Bollywood actor Madhuri Dixit who turned 53 last week released her maiden song Candle on…
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And those who were seen dancing were thought to be insane by those who…
