Diabetes is a serious condition where your blood glucose level is too high. There…
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Pranayama is a Sanskrit compound word derived from ‘Prana‘ which stands for ‘life force’…
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Just take a pause. Deep breath and slowly observe your own breathing pattern. Do…
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Breakfast is the most important meal of the day. In fact, a healthy breakfast …
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In ancient India, it was a practice for children to perform Suryanamaskars everyday. Along…
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Yoga has been a favorite of many Bollywood celebs, who swear by it to…
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