Fitness

Plyometrics, also known as jump training or plyos are exercises in which muscles exert maximum force in short…

We all love to dance and let go ! In fact, dance has been…

Shweta Tiwari who rose to fame as Prerna from Ekta Kapoor’s Kasauti Zindagi Kay…

Often times we have seen Rahul Gandhi try to don the hat of a…

Tai Chi is a form of exercise that began as a Chinese tradition. It’s…

Sushmita Sen, actress and Miss Universe is in her mid 40s and yet she…

Astad Deboo literally lived the adage ` Dance like no one’s watching you.’ His…

For the longest time it was believed that a cardio workout will help you…

Till about ten months ago, the fitness sector was booming. With Gyms, Zumba and…

At 53, Salman Khan continues to be the B-town shirtless hunk. During the COVID…