Nutrition

Ghee or in Sanskrit Ghrta is clarified butter. It is commonly used in Indian…

The food that we eat somehow is not sufficient to give us all the…

In the finale episode of Bigg Boss Season 14 we had film actor Ritesh…

The Mediterranean diet, loaded with the goodness of fruits and vegetables has been named…

A calorie is defined as the amount of heat energy needed to raise the…

One often hears of the term `metabolism’ in the fitness industry. If your goal…

(Photo by Joseph Greve on www.unsplash.com ) According to the World Health Organization, obesity…

Gur or Jaggery is an integral part of our Indian cuisine. Jaggery is a…

Going vegan is almost become like a trend. World Vegan Day – observed annually…

The National Institute of Nutrition (NIN), in its new report, has increased the average body…