Yoga

Its the 9th International Yoga Day today.  Celebrated annually on June 21 since 2014…

Oftentimes in life we blame external circumstances for whatever is happening in our life.…

There is more to Yoga than meets the eye. As per the Yogasutras by…

Having trained more than 500 people in the field of Yoga: I have learned…

Trataka (in Sanskrit means look, gaze) is a yogic purification/meditation technique. In fact, it is…

Does Yoga help you burn fat and lose weight? Well, contrary to belief it…

Today Is the Seventh International Yoga Day (IYD). After its inception in 2014, the…

The theme for this years International Yoga Day is `Yoga for well being. The…

Yoga is not just about complicated postures. Many people who are beginners get scared…

Recently, a Canadian company named Sanotize discovered that a newly invented product of theirs reduces…