Asanas

Bhujanga (serpent or Cobra) asana (Pose) So, Bhujangasana, is a reclining back bending pose…

Paschimotanasana is derived from paschim –west, back, back of body. Uttana means intense, stretch,…

Vajrasana, also known as the Thunderbolt Pose or Diamond Pose, is derived from the Sanskrit…

Padmasana  is the first Asana to be named in the 8th century PatanjaliYogasutras. The name…