Pranayama Bhramari and Surya/Chandra Bhedana Pranayama -Steps and Videos by Yog Fit June 17, 2020 by Yog Fit June 17, 2020 Bhramari Derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in… 0 FacebookTwitterPinterestWhatsappEmail
Pranayama How to do Anulom Vilom and Kapalbhati -Steps, benefits and Videos by Yog Fit June 15, 2020 by Yog Fit June 15, 2020 Anulom Vilom –Alternate Nostril Breathing Is a simple and most recommended Pranayama. Breathing retention… 0 FacebookTwitterPinterestWhatsappEmail
Asanas How to do Setubandhasana and What are the benefits? by Yog Fit June 10, 2020 by Yog Fit June 10, 2020 HIghlights *Steps to do Setubandhasana *Benefits Setubandhasana *Precautions while doing Setubandhasana *Variations of Setubandhasana… 0 FacebookTwitterPinterestWhatsappEmail
Asanas Naukasana-The Boat Pose: Steps, Benefits and Video by Yog Fit June 8, 2020 by Yog Fit June 8, 2020 Naukasana comes from the two Sanskrit words ‘nauka’ which means ‘boat’ and ‘asana’ meaning… 0 FacebookTwitterPinterestWhatsappEmail
Asanas Trikonasana – Steps, Eight benefits and Video by Yog Fit June 5, 2020 by Yog Fit June 5, 2020 OO-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle. So, in Sanskrit this pose is referred… 0 FacebookTwitterPinterestWhatsappEmail
Asanas How to Do Dhanurasana- Steps, Benefits and Video by Yog Fit May 20, 2020 by Yog Fit May 20, 2020 Sanskrit: धनुरासन; Dhanur – Bow, Asana – Pose; Pronounced As dah-noo-rah-sah-nah Dhanurasana or the… 0 FacebookTwitterPinterestWhatsappEmail
Asanas How to do Parvatasana? Steps, Seven Benefits and Videos by Yog Fit May 11, 2020 by Yog Fit May 11, 2020 How to do Parvatasana? Steps, Five Benefits and Videos Highlights – Meaning of Parvatasana… 1 FacebookTwitterPinterestWhatsappEmail
Asanas Shalabhasana -The Locust Pose by Yog Fit April 18, 2020 by Yog Fit April 18, 2020 Salabha = grasshopper, locust. So, Shalabhasana; the locust pose is a asana with backward… 0 FacebookTwitterPinterestWhatsappEmail
Asanas Wanna feel like a Warrior? Do the Virabhadrasana by Yog Fit April 11, 2020 by Yog Fit April 11, 2020 Sanskrit: वीरभद्रासन; Vira – Hero, Bhadra – Friend, Asana – Pose. Pronounced as veer-ah-bah-DRAHS-anna. It… 0 FacebookTwitterPinterestWhatsappEmail
Yoga How Yoga traveled from India to America? by Yog Fit April 6, 2020 by Yog Fit April 6, 2020 India is the country where Yoga was born more than 5000 years ago. So,… 0 FacebookTwitterPinterestWhatsappEmail
