Pranayama COVID-19-Bhramari Pranayama for increasing Nitric Oxide by Yog Fit May 16, 2021 by Yog Fit May 16, 2021 Recently, a Canadian company named Sanotize discovered that a newly invented product of theirs reduces… 0 FacebookTwitterPinterestWhatsappEmail
Pranayama Bhastrika –The Bellows Pranayama by Yog Fit April 27, 2021 by Yog Fit April 27, 2021 In today’s stressful environment we need to focus on doing Pranayama. This will help… 0 FacebookTwitterPinterestWhatsappEmail
Pranayama Bhramari and Surya/Chandra Bhedana Pranayama -Steps and Videos by Yog Fit June 17, 2020 by Yog Fit June 17, 2020 Bhramari Derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in… 0 FacebookTwitterPinterestWhatsappEmail
Pranayama How to do Anulom Vilom and Kapalbhati -Steps, benefits and Videos by Yog Fit June 15, 2020 by Yog Fit June 15, 2020 Anulom Vilom –Alternate Nostril Breathing Is a simple and most recommended  Pranayama. Breathing retention… 0 FacebookTwitterPinterestWhatsappEmail
Pranayama Why should we do Pranayama? by Yog Fit March 3, 2020 by Yog Fit March 3, 2020 Prana means life force or breath sustaining the body; Ayama translates as “to extend… 0 FacebookTwitterPinterestWhatsappEmail
Pranayama Unblock your energies through Chakra Yoga by Yog Fit March 3, 2020 by Yog Fit March 3, 2020 The word “chakra” literally means spinning a wheel. Yoga maintains that chakras are center… 0 FacebookTwitterPinterestWhatsappEmail
