“I run, is that enough?” or “I do Yoga, is that enough?” or “I…
Ikigai is the Japanese formula for Happiness. It is seen as the convergence of…
As a child I grew up watching the TV series `Cosmos’ by astronomer Carl…
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They say it takes seven days to create a habit and a week to…
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Sushmita Sen, actress and Miss Universe is in her mid 40s and yet she…
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A calorie is defined as the amount of heat energy needed to raise the…
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Last eight months have been a challenge for the tourism and hospitality sector. But…
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The Ministry of Ayush and Youth Affairs has formally recognised Yogasana as a competitive…
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Normally, December is the time when there’s magic in the air ! Worldover glittery…
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Astad Deboo literally lived the adage ` Dance like no one’s watching you.’ His…
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Food Research
How to boost up your metabolism? Nutrition, Exercise and the Ayurveda way
by Yog Fitby Yog FitOne often hears of the term `metabolism’ in the fitness industry. If your goal…
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For the longest time it was believed that a cardio workout will help you…
