Pranayama Bhastrika –The Bellows Pranayama by Yog Fit April 27, 2021 by Yog Fit April 27, 2021 In today’s stressful environment we need to focus on doing Pranayama. This will help… 0 FacebookTwitterPinterestWhatsappEmail
Pranayama Why should we do Pranayama? by Yog Fit March 3, 2020 by Yog Fit March 3, 2020 Prana means life force or breath sustaining the body; Ayama translates as “to extend… 0 FacebookTwitterPinterestWhatsappEmail
Yoga Understanding Pranayama by Yog Fit July 11, 2017 by Yog Fit July 11, 2017 Pranayama is a Sanskrit compound word derived from ‘Prana‘ which stands for ‘life force’… 0 FacebookTwitterPinterestWhatsappEmail
