In today’s stressful environment we need to focus on doing Pranayama. This will help us increase our lung capacity and keep us away from anxiety and stress.
Bhastrika, (Sanskrit bellows) mostly used by blacksmiths to melt metal. It is done through the chest and engages the lungs. Here, both inhalation and exhalation are forced. It also engages our hands and shoulders.
Like the bellows fan the fire similarly Bhastrika Pranayama surges the flow of air into the body to produce heat at both the physical and subtle level. Just as a bellows draws in air and pushes it across glowing coals to generate more heat, Bhastrika uses the action of the abdominal muscles and diaphragm to draw air in and out of the lungs, generating heat in the body by squeezing blood through the digestive organs, toning the liver, spleen, stomach, and pancreas, and increasing digestive capacity. This Pranayama when done regularly removes blockages from the nose and chest. It is suitable for asthmatic patients and removes inflammation of the throat.
It is a vigorous sets of inhalations and exhalations; so remember to go slow. There are some teachers who teach the practice without engaging the hands and shoulders. But, for beginners we suggest , the use of hands as this helps us control the movement and set the pace.
Steps to do the Pranayama
Sit in Padmasana, Ardha Padmasana or Sukhasana. Take a deep breath and fill your lungs with air.
Make a fist of both your hands and hold it at the shoulder level. As you breath in take your arms up and as you bring them till the shoulder level, breath out. Practice this slowly a few times.
Now begin practicing the technique by inhaling and exhaling with force and mimicking the panting activity.
To begin with, practice at least 21 times (one round of inhalation and exhalation will count as one time).
Inhale and exhale repeatedly, deeply and thoroughly using the diaphragmatic muscles with vigour. This is accompanied with a strong nasal sound. It should be rhythmic and the speed should be maintained
Certain Tips and safety measures
Bhastrika should always be done towards the start of your practice or pranayama, and must be followed by Kapalbhati. It is beneficial when done during the colder months, however, those whose physical composition is water dominated (Kapha) or those who suffer from low BP, depression or anxiety can perform it during summers and benefit from it. Bhastrika should never be done on a full stomach or at night.
As the practice is known to generate heat in the system, people with hypertension and heart issues must not attempt practicing Bhastrika. Pregnant women should also steer clear of it. Don’t practice Bhastrika while you’re undergoing a migraine attack.
Benefits of Bhastrika
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It is good for brain oxygenation.
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It benefits the nervous and the motor system.
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It is great for energizing the body and the mind
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Good for people with depression and anxiety
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It helps in treating fibrosis
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Great for lungs and people who suffer from repetitive cough, flu, respiratory issues, allergies or breathlessness
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Helps strengthen immunity
Picture Courtsey–
By Fabian Moller
