Asanas Does Yoga help us in Weight Loss? Asanas and Yoga Nidra by Yog Fit July 14, 2021 by Yog Fit July 14, 2021 Does Yoga help you burn fat and lose weight? Well, contrary to belief it… 0 FacebookTwitterPinterestWhatsappEmail
Asanas How to do Setubandhasana and What are the benefits? by Yog Fit June 10, 2020 by Yog Fit June 10, 2020 HIghlights *Steps to do Setubandhasana *Benefits Setubandhasana *Precautions while doing Setubandhasana *Variations of Setubandhasana… 0 FacebookTwitterPinterestWhatsappEmail
Asanas Naukasana-The Boat Pose: Steps, Benefits and Video by Yog Fit June 8, 2020 by Yog Fit June 8, 2020 Naukasana comes from the two Sanskrit words ‘nauka’ which means ‘boat’ and ‘asana’ meaning… 0 FacebookTwitterPinterestWhatsappEmail
Asanas Trikonasana – Steps, Eight benefits and Video by Yog Fit June 5, 2020 by Yog Fit June 5, 2020 OO-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle. So, in Sanskrit this pose is referred… 0 FacebookTwitterPinterestWhatsappEmail
Asanas How to Do Dhanurasana- Steps, Benefits and Video by Yog Fit May 20, 2020 by Yog Fit May 20, 2020 Sanskrit: धनुरासन; Dhanur – Bow, Asana – Pose; Pronounced As dah-noo-rah-sah-nah Dhanurasana or the… 0 FacebookTwitterPinterestWhatsappEmail
Asanas How to do Parvatasana? Steps, Seven Benefits and Videos by Yog Fit May 11, 2020 by Yog Fit May 11, 2020 How to do Parvatasana? Steps, Five Benefits and Videos Highlights – Meaning of Parvatasana… 1 FacebookTwitterPinterestWhatsappEmail
Asanas Shalabhasana -The Locust Pose by Yog Fit April 18, 2020 by Yog Fit April 18, 2020 Salabha = grasshopper, locust. So, Shalabhasana; the locust pose is a asana with backward… 0 FacebookTwitterPinterestWhatsappEmail
Asanas Wanna feel like a Warrior? Do the Virabhadrasana by Yog Fit April 11, 2020 by Yog Fit April 11, 2020 Sanskrit: वीरभद्रासन; Vira – Hero, Bhadra – Friend, Asana – Pose. Pronounced as veer-ah-bah-DRAHS-anna. It… 0 FacebookTwitterPinterestWhatsappEmail
Asanas Vrikshasana –Stay Grounded like the Trunk of a Tree by Yog Fit April 4, 2020 by Yog Fit April 4, 2020 This is a standing and balancing pose which is not exactly very easy to… 0 FacebookTwitterPinterestWhatsappEmail
Asanas What’s the right way to practice Tadasana – The Mountain Pose by Yog Fit April 2, 2020 by Yog Fit April 2, 2020 Tada means a mountain or in Sanskrit it also means a Palm Tree and… 0 FacebookTwitterPinterestWhatsappEmail
