Yoga

In today’s stressful environment we need to focus on doing Pranayama. This will help…

Should you do Yoga during pregnancy?  Well yes, in Indian mythology legend has it…

A baby smiles more than 200 times in a day but an adult hardly…

Ardha = half; Matsyendra = king of the fish matsya = fish; indra =…

It is definitely not easy for children in the 21st century. Along with shunting…

The Ministry of Ayush and Youth Affairs has formally recognised Yogasana as a competitive…

Oohs-tra-aa-sun-aa Ustra = Camel : Asana = Posture or Pose Ustrasana is an intermediate level back-bending yoga posture known…

Yoga has the power to instill calm and positivity in one’s being,” says Shilpa…

Yoga Chitta Vritti Nirodha” (Yoga is the neutralization of the vortices of feeling.”) As…

HIghlights *Sixth International Yoga Day *History of Yoga day *Yoga and Coronavirus Pandemic Tomorrow…