Yoga

This is a standing and balancing pose which is not exactly very easy to…

Tada means a mountain or in Sanskrit it also means a Palm Tree and…

Bhujanga (serpent or Cobra) asana (Pose) So, Bhujangasana, is a reclining back bending pose…

Paschimotanasana is derived from paschim –west, back, back of body. Uttana means intense, stretch,…

Adho (downward) mukha (face) Svana (dog) works on your hamstrings, chest and the spine.…

We all have been told to practice social distancing to avoid the spread of…

Vajrasana, also known as the Thunderbolt Pose or Diamond Pose, is derived from the Sanskrit…

Padmasana  is the first Asana to be named in the 8th century PatanjaliYogasutras. The name…

Prana means life force or breath sustaining the body; Ayama translates as “to extend…

The word “chakra” literally means spinning a wheel. Yoga maintains that chakras are center…