yoga

We often use the word stress and burnout in life. Life stressors could be…

There is more to Yoga than meets the eye. As per the Yogasutras by…

We often times feel `anxious’ in our lives. The American Psychological Association (APA) defines anxiety…

There are times in our life when what we are thinking, doing and feeling…

Post Diwali is the time for you to detox your body Dr Hansaji Yogendra…

As per the Cambridge dictionary, `a hobby is an activity that someone does for…

Today Is the Seventh International Yoga Day (IYD). After its inception in 2014, the…

There are many people who have never adopted fitness into their daily routines. They…

Yoga is not just about complicated postures. Many people who are beginners get scared…

Often times we have seen Rahul Gandhi try to don the hat of a…