yoga

Sushmita Sen, actress and Miss Universe is in her mid 40s and yet she…

 We all want to meditate, but we don’t know how to do it. What…

Yoga has the power to instill calm and positivity in one’s being,” says Shilpa…

Yoga Chitta Vritti Nirodha” (Yoga is the neutralization of the vortices of feeling.”) As…

Shirsasana or headstand is one yoga pose that holds a special place among all…

You are what you eat. Food plays a crucial role in how we feel…

*Malaika Arora’s passion for dance, fitness and Yoga. *Malaika talks about her lockdown experience…

What are the five Tibetan rites? How to perform them? Benefits of this practice.…

Want to work out while staying in? Watch two American diplomats demonstrate 5 easy…

Due to Corona Virus Pandemic, all the gyms, dance and group fitness sessions are…