yoga

With the COVID -19 Pandemic spreading across the world, borders sealed and people are…

Padmasana  is the first Asana to be named in the 8th century PatanjaliYogasutras. The name…

“Yoga Chitta Vritti  nirodha” (Yoga is the neutralization of the vortices of feeling.”) PATANJALI…

Yoga has been a favorite of many Bollywood celebs, who swear by it to…