Why should we do Pranayama?
Prana means life force or breath sustaining the body; Ayama translates as “to extend…
Prana means life force or breath sustaining the body; Ayama translates as “to extend…
The word “chakra” literally means spinning a wheel. Yoga maintains that chakras are center…
Sedentry urban lifestyle, corporate stressful desk jobs, eating out frequently and now the overuse…
All eyes are on Saina Nehwal, India’s Olympic bronze medallist. She has advanced in…
Today is the 10th day of the world’s `biggest lockdown’ to combat the Coronavirus…