Does Yoga help us in Weight Loss? Asanas and Yoga Nidra
Does Yoga help you burn fat and lose weight? Well, contrary to belief it…
Does Yoga help you burn fat and lose weight? Well, contrary to belief it…
HIghlights *Steps to do Setubandhasana *Benefits Setubandhasana *Precautions while doing Setubandhasana *Variations of Setubandhasana…
Naukasana comes from the two Sanskrit words ‘nauka’ which means ‘boat’ and ‘asana’ meaning…
OO-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle. So, in Sanskrit this pose is referred…
Sanskrit: धनुरासन; Dhanur – Bow, Asana – Pose; Pronounced As dah-noo-rah-sah-nah Dhanurasana or the…
How to do Parvatasana? Steps, Five Benefits and Videos Highlights – Meaning of Parvatasana…
Salabha = grasshopper, locust. So, Shalabhasana; the locust pose is a asana with backward…
Sanskrit: वीरभद्रासन; Vira – Hero, Bhadra – Friend, Asana – Pose. Pronounced as veer-ah-bah-DRAHS-anna. It…
This is a standing and balancing pose which is not exactly very easy to…
Tada means a mountain or in Sanskrit it also means a Palm Tree and…