Cinnamon is a widely used spice in Indian cooking. There is evidence that it has health benefits. It is
made from the inner bark of trees scientifically known as Cinnamonium.
Benefits of Cinnamon
* Cinnamon helps in curing insomnia. Try a cup of tea for a sound sleep. it relaxes your body and removes tension.in*Its best to eat it in moderation. Cinnamon is known for its medicinal properties for thousands of years.
*Cinnamon can help prevent colds and that can help reduce inflammation and ward off infection.
*I could protect against heart disease, which is a leading cause of death around the globe. Studies have proven that it can reduce triglyceride and total cholestrol levels, both of which are risk factors.
*Cinnamon lowers hunger cravings . It contains antioxidents oxidative damage caused by free radicals. In fact, it can even be used as a natural food preservative.
*It could improve sensitivity to insulin. Insulin is one of the key hormones that regulates energy use and metabolism.
*Cinnamon is known for its blood sugar lowering properties. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates.
