How to find your Ikigai?
Ikigai is the Japanese formula for Happiness. It is seen as the convergence of…
Ikigai is the Japanese formula for Happiness. It is seen as the convergence of…
They say it takes seven days to create a habit and a week to…
Sushmita Sen, actress and Miss Universe is in her mid 40s and yet she…
A calorie is defined as the amount of heat energy needed to raise the…
Last eight months have been a challenge for the tourism and hospitality sector. But…
The Ministry of Ayush and Youth Affairs has formally recognised Yogasana as a competitive…
Normally, December is the time when there’s magic in the air ! Worldover glittery…
Astad Deboo literally lived the adage ` Dance like no one’s watching you.’ His…
One often hears of the term `metabolism’ in the fitness industry. If your goal…
For the longest time it was believed that a cardio workout will help you…