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    Protein Power Snacks

    Yoga Day 2023 – Vasudhaiva Kutumbakam

    May 31st – World Tobacco Day

    Alia Bhatt’s workout routine

    Yog FitAugust 7, 20220975 views

    Alia Bhatt’s Post Pregnancy workout Alia Bhatt… ” Fitness is a very important part…

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    How to do Fitness Assessment tests at Home?

    Sonia SinghJune 4, 20220748 views

    So, you have decided to embark on your health and fitness journey. It makes…

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    What is Anxiety? Symptoms, Causes and tips to handle it

    Yog FitMay 20, 20220441 views

    We often times feel `anxious’ in our lives. The American Psychological Association (APA) defines anxiety…

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    May 17 World Hypertension Day -Tips to control it

    Yog FitMay 18, 20220739 views

    May 17, is World Hypertension Day. Commonly called as High Blood Pressure, Hypertension is…

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    How to achieve Congruence with Mindfulness in life?

    Yog FitMarch 14, 20220773 views

    There are times in our life when what we are thinking, doing and feeling…

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    Womens’s Health Issues– 8 Fitness and Diet Tips every woman should follow

    Seema PherwaniMarch 3, 20220956 views

    Women’s health is a separate niche and has been tackled differently by experts. Hormonal…

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    Short term Diets-A case study and Research

    Yog FitFebruary 11, 20220636 views

    Rita Sharma is 32 years of age. She has a history of diabetes and…

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    A tribute to Lata Mangeshkar- Nightingale of India

    Yog FitFebruary 7, 20220723 views

    A musical legend, a rare Bharat Ratna, a beautiful voice, a prodigy who made…

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    Myths about Yoga

    Yog FitFebruary 7, 20220775 views

    Having trained more than 500 people in the field of Yoga: I have learned…

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    Mental Health Programme introduced by FM Nirmala Sitaraman

    Yog FitFebruary 4, 20220615 views

    This year’s budget has a surprise mention of a tele-mental health initiative.  A rather…

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