Seven tips to set positive goals for the new year.
They say it takes seven days to create a habit and a week to…
They say it takes seven days to create a habit and a week to…
(Pic -https://unsplash.com/@judebeck?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) Much has been spoken about depression. If you are consistently feeling down,…
We all want to meditate, but we don’t know how to do it. What…
According to a survey by the International Labour organisation, half of the world’s youth…
After the sudden demise of Bollywood actor Sushant Singh Rajput in Mumbai there has…
Kids and teenagers have been `cooped up’ at home for more than two…
These are unprecedented times. Almost like a war against an `invisible enemy’. Section 144…
Taking care of our Mental Health is perhaps the first step towards preventing Mental…