Bhramari and Surya/Chandra Bhedana Pranayama -Steps and Videos
Bhramari Derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in…
Bhramari Derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in…
Anulom Vilom –Alternate Nostril Breathing Is a simple and most recommended Pranayama. Breathing retention…
HIghlights *Steps to do Setubandhasana *Benefits Setubandhasana *Precautions while doing Setubandhasana *Variations of Setubandhasana…
Naukasana comes from the two Sanskrit words ‘nauka’ which means ‘boat’ and ‘asana’ meaning…
OO-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle. So, in Sanskrit this pose is referred…
Sanskrit: धनुरासन; Dhanur – Bow, Asana – Pose; Pronounced As dah-noo-rah-sah-nah Dhanurasana or the…
How to do Parvatasana? Steps, Five Benefits and Videos Highlights – Meaning of Parvatasana…
Salabha = grasshopper, locust. So, Shalabhasana; the locust pose is a asana with backward…
Sanskrit: वीरभद्रासन; Vira – Hero, Bhadra – Friend, Asana – Pose. Pronounced as veer-ah-bah-DRAHS-anna. It…
India is the country where Yoga was born more than 5000 years ago. So,…