Sushmita Sen, actress and Miss Universe is in her mid 40s and yet she maintains a perfect figure. The bubbly and outspoken actress loves to mix and match her workouts. She swears by Yoga and weight training both
Her fans love to watch her videos and live workouts on Instagram.https://www.instagram.com/p/B_C5dcMBo-M/?utm_source=ig_embed
“If you hate doing stretches then just learn to pull off this movement and you will be sorted. From downward dog position to a wave and then in cobra pose. This single move is a head-to-toe workout. Plus, it will also help you in improving your posture.”?utm_source=ig_embed&utm_campaign=embed_video_watch_again
Then in one of her posts she goes… “Fitness is not only about looking good, it’s also about your mind. The perseverance, discipline, and endurance you need to stay fit all comes from your mental strength. And Sushmita Sen is the epitome of this philosophy.”
Sushmita was just a girl next door from a middle class family with very average looks. But her hard work, determination, clear thinking has taken her to great heights.
Umpteen times this Bollywood diva has proven that the kind of agility she has is no joke and it takes a whole lot to do what she does
Yoga has a special place in her life. She credits Yoga for her mental, emotional and physical fitness. She is extremely regular with her practice and follows her routines religiously. She can mirror her instructor’s moves and she is proud of her fitness mantra. She has been promoting it for quite a while now.