What is Anxiety? Symptoms, Causes and tips to handle it
We often times feel `anxious’ in our lives. The American Psychological Association (APA) defines anxiety…
We often times feel `anxious’ in our lives. The American Psychological Association (APA) defines anxiety…
Happiness is a very intangible and a fleeting concept. One can only experience moments…
Today Is the Seventh International Yoga Day (IYD). After its inception in 2014, the…
Talking about Mental health or Mental illness is considered taboo in India. But things…
(Pic -https://unsplash.com/@judebeck?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) Much has been spoken about depression. If you are consistently feeling down,…
After the sudden demise of Bollywood actor Sushant Singh Rajput in Mumbai there has…
Adho (downward) mukha (face) Svana (dog) works on your hamstrings, chest and the spine.…
Taking care of our Mental Health is perhaps the first step towards preventing Mental…