Trataka (in Sanskrit means look, gaze) is a yogic purification/meditation technique. In fact, it is one of the shatkarma (cleansing process) to purify the mind and body.
It involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the “third eye” (ājňāchakra) and calm our mind and improve concentration.
This technique makes use of the underlying connection between the mind and the eye. This connection has been well documented in clinical studies. When we fix our gaze on a particular object, without moving our body, our mind becomes stable. This is the underlying principle of Tratak which helps in reducing stray thoughts
In today’s modern day era we all are very busy doing nothing. Multitasking, social media, gaming and other day to day stressors take a toll on us. Yogic experts suggest practising an ancient meditation practice called Tratak. In fact, even Raj Yoga meditation is all about focusing your mind on the point of light, which is the source of the divine light.
How to do Tratak?
In the beginning, you can use a lamp. First, choose a quiet place. After this, place the lamp a little away from yourself in front of the eyes. Sit comfortably in any posture. Keep your head, neck, back straight. The candle should be at your eye level. Focus and meditate in a quiet and dark place. Focus on the light of the lamp. Keep watching it until your eyes get tired. Do not keep blinking once your eyes are tired, just close them for a minute. After this, wash your eyes with cold water. You can do this daily or 1-2 times a week.
Precautions
Choose a dark and quiet room.
Never do it if you have eye problems
The lamp’s light must be constant and at eye level
Benefits of Tratak
Tratak means ‘gaze’. It is believed that when we fix our gaze on a particular object, without moving our body, the mind becomes stable. This is the underlying principle of Tratak meditation known to combat negative thinking and improve the functionality of the brain.
Increase concentration level
Razor sharp concentration can help us achieve a lot in life. Many adults and children too suffer from low concentration levels. Tratak is a meditation method that is used to strengthen the ability to concentrate.
Helps in Insomnia
Insomnia or sleeplessness is a common disorder associated with morbidity and poor quality of life. Tratak is one of the six cleansing techniques of yoga.
Sharpen eyesight
Tratak is said to help prevent, treat and even cure various eye diseases. The Tratak Kriya strengthens eye muscles and improves vision.
Reduce stress
When we focus on one thing, we will lessen the pace of thoughts in our mind. This will help us relax our tranquil mind. Thoughts of the past, fear of the future can overcrowd our mind. Here, Tratak can help. In fact, children should be encouraged to practice this to improve concentration.